Nike Flex Experience RN 4 Reviewed and Compared in 2022 | RunnerClick (2023)



[Editor Rating (7.9) + User Rating (8.4)] / 2 =Runner Click Score (7.9)/10

Our RunnerClick score is based on our editors' overall ratings compared to user ratings to generate the most accurate and unbiased score for each product we review.

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Nike Flex Experience RN 4 Reviewed and Compared in 2022 | RunnerClick (16)3

Editor's Rating: 7,9 / 10

Nike Flex Experience RN 4 Reviewed and Compared in 2022 | RunnerClick (17)

User rating: based on 18 user reviews

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The Nike Flex Experience RN 4 is agreat shoefor athletes looking for performance and style in a single product. The fourth generation offlexible experienceIt has several design updates and improved lightness features compared to the third model. This shoe lives up to its name, providing exceptional flexibility while maintaining maximum comfort and durability on both short and long runs.long distance running🇧🇷 Furthermore, the Flex Experience 4 is considered one of the most visually appealingrunning shoeswhat Nike has to offer. All users can rest assured that they are wearing high quality and stylish shoes.



The Nike Flex Experience RN 4 outperformed its previous iteration in many ways, including the outsole. Its durability has been improved with the implementation of thicker, wear-resistant rubber compounds that protect the shoe from abrasion. Hexagon-shaped waffle pistons in the sole also give the fourth generation a more responsive performance. Shock impact is also applied for a smoother ride.


(Video) Nike Flex Experience RN 4 – Buy or Not in 2018? |


The midsole of the Flex Experience 4 offers several qualities that every runner can benefit from. Its Phylite material creates smoother transitions during runs and provides theflexible supportathletes need during their workouts. The injected unit sole, which is the only unit that goes from heel to toe, creates total comfort. Additionally, the midsole has flexible and durable qualities that add to the overall damage-resistant style of the shoe.



The Flex Experiencer 4 mesh is perhaps one of the biggest changes from the previous model. Nike has eliminated excess overlays in this version to create an even lighter shoe that can appeal to just about any runner. A single-layer mesh upper creates a non-irritating mesh that provides breathable, responsive coverage for every running experience. This design also offers a wider range of protection in the forefoot, midfoot and heel areas of the shoe.



The Nike Flex Experience RN 4 enters the scale at 8.1 ounces for men and 6.7 ounces for women. This creates an ultralight running shoe with a considerable amount of protection. They will keep you feeling fresh forlonger runsand add extra flair to your step by wearing them with casual outfits. With their comfortable fit, lightweight design, and sleek finish, these shoes are hard to beat.



The new and improved mesh not only provides added flexibility, but also improves breathability with its single-layer engineering. Runners will feel a little more room to breathe and space in the toe box, giving the toes a little more room for various types of workouts. Ditch the heavier overlay that came with the third iteration and say hello to a sleek new upper that offers exceptional breathability.



This model's seamless construction significantly reduces the discomfort and irritation experienced with other running shoes. The Nike Flex Experience RN 4 also comes in a variety of widths that can suit all types of runners. Choose from narrow, medium,long and extra long lengthsto ensure the midfoot and forefoot are as comfortable as possible. If there's one thing that all users can agree on with this Nike model, it's that its comfort qualities are first class.



The Nike Flex Experience RN 4 is as stylish as it gets when selecting running shoes. use them withShort socks, long socks, joggers, hoodies, jeans, and anything else you can think of. The well-balanced, understated build comes equipped with style and performance in mind. Multiple two-tone color schemes create a look that screams originality and taste wrapped in a perfectly crafted, single-ply mesh shoe.


(Video) Nike Flex Run 2021 | Features, Performance Test & More!


As with the previous generation, the Nike Flex Experience RN 4 is equipped with rubber pods in the sole to protect against wear and tear. This time around, the pods have been improved, adding to the already considerable durability this shoe offers. Rest assured, these kicks will last a long time, something every runner can appreciate.



The Nike Flex Experience 4 single-layer mesh upper provides a good amount of coverage for a variety of uses. The durable rubber outsole also improves protection against high-wear areas that could be an issue on the previous model. Due to the comfortable, sock-like snug fit this shoe offers, runners are pleased with the secure feeling they experience while wearing this product.



As the third version of the Flex Experience RN, this model delivers great responsive rides on every ride. Phylite midsole technology offers flexibility and shock-absorbing characteristics that enhance any workout routine. Additionally, the hexagonal shaped waffle pistons located in the sole maintain responsiveness and springy qualities with every step.

support, support

support, support

The Nike Flex Experience RN Line #4 is capable of tackling all road terrain. This includes runways, grassy fields, asphalt and cement surfaces. Their lightweight and breathable characteristics make them best suited for these terrains, so it's best to stay away from dirtier trails like gravel and loose dirt paths. However, this line of shoes can adhere to most runners' training environments on most terrains.



By now, you've probably got the idea that the quality of this shoe is definitely above average. Its style is way above that line, making this shoe a great buy. For the relatively low price of around $70, it's hard to find a good-looking pair of shoes that can provide versatility in both the sporty and casual style departments. If you're looking to kill two birds with one stone, then definitely consider the Flex Experience 4 for your performance and style needs.



The Flex Experience 4's well-developed sole creates a great deal of traction for many types of runners. The good thing about this model is that the flexible waffle pistons offer both flexibility and traction. The fourth generation of this line will provide incredible traction and grip when working out on various types of road terrain.



Flex is in the name, so you can definitely count on a lot of flexibility with this shoe. The masterfully designed pattern on the shoe's bottom is crafted in a way to provide multidirectional flexibility for any type of run. Each groove is oriented in a different direction to optimize flex, traction, grip and, most importantly, performance.

(Video) REVIEW - Nike Flex Experience RN4



The Nike Flex Experience 4 offers good stability. If you're looking for a running shoe with a very supportive build, then you're better off looking elsewhere. But if you've come this far in your search for this model, you're probably more interested in a shoe that's light, flexible, and stylish. If that's the case, then you're probably looking for one of the best options on the market with the Nike Flex Experience RN 4.



Heel-to-toe drop is measured at 7 millimeters for men and women. The Nike Flex Experience 4 doesn't have much difference in the drop compared to the previous model. This measure is close to the average when compared to other shoes on the market.

Key features of the Nike Flex Experience RN 4

Key features of the Nike Flex Experience RN 4

• New and improved single-layer breathable mesh upper

• Lighter than the previous version

• Wide variety of colors for optimal styling options

• Durable foam midsole

In short

In short

The Nike Flex Experience RN 4 is a quality running shoe that offers style and comfort at a very reasonable price. If you want to expand your wardrobe to casual and sportswearstyles, this line is a great investment. They're lightweight and provide supreme comfort, giving you that classic Nike look you can pair with just about any outfit. Nike has definitely stepped up that line with the fourth generation of the Flex Experience RN.


Are Nike Flex Experience good for walking? ›

Nike Flex Experience Run 10 Shoes

Our tester tried them out on several walks and quickly noticed the lightweight, flexible feel. They're low-profile and not as firm as some other Nike shoes, but they're ideal for walkers who need a shoe with a flexible sole.

Is Nike Flex true to size? ›

While the Nike Flex Experience Run 10 fits true to size, the upper feels a bit constricting.

Are Nike Flex supportive? ›

Both the collar and the tongue of these shoes are padded for a soft, light feeling. Designed for low-impact workouts and circuit training, the Nike Flex TR 9 pairs a breathable mesh and synthetic upper with a supportive platform designed for flexibility and traction.

What is Nike Flex used for? ›

Simple and versatile, the Nike Flex Experience Run 10 is built for movement. Made for the casual runner, its secure design and lightweight cushioning in heel help you put in miles. Bonus: The simple, redesigned upper pairs great with casual wear so you can enjoy comfort built for all-day wear.

Do Nike Flex have good arch support? ›

As stable as stable can be

A road runner who has flat feet finds the shoe's arch support excellent. According to him, his feet are very happy with the shoe. So much so, he even does a lot of gym training in it like weightlifting and box jumps.

How far should a running shoe flex when you bend it? ›

As a general rule, the shoe should flex at the same locations that the foot flexes. If you hold the shoe firmly by the sole at the heel and bend the front of the shoe upwards, it should only flex at the ball of the foot (at about 1/3 the distance from the front of the shoe - Fig.

What is the difference between Nike Free and Flex? ›

The Flex doesn't have as much cushioning like the Free does. Also the flex is not meant for a far distance runner while the Free might last for a 5k. None. They are both narrow shoes that can't be worn by people with wide feet.

Is Nike flex for men? ›

From short runs to running errands, the Nike Flex Run 2021 keeps you comfortable in a lightweight, minimal design made from at least 20% recycled content by weight.It has a stretchy, adaptable fit and the flexibility you want for a natural feel as you hit your groove.

What is Flex Control shoes? ›

Emphasizing lightweight comfort and stability, the Nike Flex Control 3 is tailored to explosive workouts. Its lightweight, flexible upper features a midfoot saddle for adjustable stability, while its outsole features deep flex grooves to let your foot move naturally.

Should I size up with Nike? ›

Overall, Nike has a reputation for running small. While the length is generally normal, the smaller fit comes from pairs with stiffer padding or a narrower width. On a proper fitting shoe, there should be a little room around the pinky toe and in front of the big toe, without significant heel slippage.

Which running shoes are best? ›

Here are the best running shoe brands:
  • Altra.
  • ASICS.
  • adidas.
  • Brooks.
  • Diadora.
  • HOKA.
  • Karhu.
  • Mizuno.

What is the drop on Nike Flex? ›

Heel Drop: 0-4 mm.

Which shoes do podiatrists recommend? ›

Podiatrist shoes recommended
  • Brooks.
  • Asics.
  • New Balance.
  • Rockport.
  • Merrell.
  • Ascent.
  • Mizuno.

What shoe brand has best arch support? ›

Our Picks for the Best Shoes for Arch Support in 2022:
  • Best Arch Support Shoes for Walking: Skechers GO WALK Arch Fit Men's | Women's.
  • Best Shoes for High Arches: Hoka One One Clifton 8 Men's | Women's.
  • Best Cushioned Arch Support Shoes: New Balance Fresh Foam X 880v12 Men's | Women's.
9 Dec 2022

What type of shoes should be worn to reduce fatigue from standing all day long? ›

which types of shoes should be worn to reduce the fatigue caused by standing for long periods of time? Low, broad-heeled shoes reduce fatigue caused by standing for long periods of time.

What is the number one women's walking shoe? ›

Quick List:
  • Best overall. Brooks Ghost 14. ...
  • Best budget. New Balance 608 v5. ...
  • Best for women over 50. Skechers GoWalk Joy. ...
  • Best for flat feet. Asics Gel-Kayano 28. ...
  • Best for wide feet. Ryka Devotion Plus 3. ...
  • Best for plantar fasciitis. Hoka Clifton 8. ...
  • Best for high arches. Dansko Women's Pace Walking Shoe. ...
  • Best for back pain. Hoka Bondi 8.
17 Sept 2022

Which brand of shoes are best for walking? ›

The Best Walking Shoes - Our Top Picks
  • Best Overall Walking Shoes: Nike Air Zoom Pegasus 39.
  • Best Walking Shoes for Women: adidas Women's Supernova+
  • Best Walking Shoes for Men: adidas Men's Supernova+
  • Best Brooks Walking Shoes: Brooks Ghost 15.
  • Best HOKA Walking Shoes: HOKA Bondi 7.
6 days ago

What is the world's most comfortable shoe? ›

If you haven't seen these yet—you will. Allbirds, an innovative shoe made from 100% merino wool were made available, direct-to-consumer, in early March and appear to gaining quite a bit of traction. No pun intended.

Should you wear arch supports all the time? ›

You should ideally wear them whenever you are standing or active. The more you wear them, the less strain you are putting on your feet or the affected muscles, ligaments, bones, etc. Make sure you regularly visit your chiropractor for orthotics treatment near you to monitor your progress.

What is Nike's #1 selling shoe? ›

Best Selling Sneakers Of 2021 – Nike Air Force 1 |

Is it better to have tighter or looser running shoes? ›

When you're first trying on your running shoes in the store or at home, look for the following: Proper toe fit: You want a thumb's width of space between your toe and the end of the shoe. Midfoot and heel fit: You should have a snug (but not tight) fit at the midfoot and heel.

Is it better for shoes to be tight or loose? ›

Is it better for shoes to be tight or loose? Shoes that are on the tighter side are likely to rub, and since this friction can cause blisters, it's best to have a bit of wiggle room.

Should my whole foot touch the ground when running? ›

If you're forefoot running, then you'd want your forefoot to hit first. If you're mid-foot running, you'd want the entirety of your foot to land at just about the same time. And if you're heel striking, then your heel should land first and then smoothly transition to a toe take-off.

What are the 3 types of running shoes? ›

Your choices are road-running, trail-running or cross-training shoes.

What is a stability running shoe? ›

Stability shoes are designed for runners who have flat feet, or overpronate, which is when the ankle rolls too far inward when running. They are designed to correct this by having extra support in the midsole, or arch area, in order to help runner's feet stay in a neutral position.

Do Nike Flex runners run small? ›

Nike Flex Runner Fit:

These fit true to size and, while I usually recommend getting your child fitted for shoes, you can also print off a size chart online and measuring their feet yourself.

What is Nike Flex fabric? ›

Nike Flex fabric stretches with your body, helping you get the most out of your performance – without getting in your way. Breathable Comfort. Mesh at the sides lets cool air in and excess heat out. Product Details.

Is Nike Dunk for men? ›

With classic Nike Dunks and exciting collaborations, mens Nike Dunks are available in nearly every colourway imaginable. Whether you're a fan of the high, mid or low Nike Dunks, there's guaranteed to be a pair of mens Dunks to suit your style.

Are flexible shoes good for your feet? ›

Flexibility allows your feet to get a workout by moving in a more natural manner than more conventional or thicker-soled shoes. This can prevent additional stress and/or injury to other joints.

Are flexible shoes good? ›

A study based over six months of examination shows that lightweight flexible shoes put 7% to 15% less stress on the knee than less flexible shoes with higher heels. Despite all that, the trend of flexible shoes these days can take flexibility way too far.

Are flexible soles good? ›

A flexible midsole enhances the proprioceptive feedback

Proprioception is one area where a flexible midsole will outperform a stiff running shoe. There's a reason why the human foot is made of multiple bones, joints, ligaments, and tendons – the adaptive design allows for a better sense of movement and location.

Are Nikes good for walking all day? ›

With key features like breathable mesh uppers, extra cushioning through the heel, and arch support, Nike sneakers are designed to provide the kind of comfort and stability that you need on long walks.

Do Nike Flex have arch support? ›

As stable as stable can be

A road runner who has flat feet finds the shoe's arch support excellent. According to him, his feet are very happy with the shoe. So much so, he even does a lot of gym training in it like weightlifting and box jumps.

Should walking shoes be stiff or flexible? ›

It's essential for a walking shoe to: Be flexible: You must be able to bend and twist the shoes. When you take a walking step, your foot will flex as you roll through a step from heel to toe. If the shoe is too stiff, your foot will fight it with each step.

Are Nike Jordans comfortable for walking? ›

They're really comfortable because they're fitted with Air cushioning. I can walk around in them all day without any problems! There are definitely comfier sneakers out there, but these are pretty good.

How long should sneakers last if you wear them everyday? ›

As a general rule of thumb, shoes should be replaced every 8-12 months for most people or every 500-700 kilometres for running shoes.

Are shoes with arch support good for flat feet? ›

Over-the-counter arch supports may help relieve the pain caused by flatfeet. In most cases, custom-designed arch supports that are molded to the contours of your feet, are recommended. Shoe inserts won't cure flatfeet, but they often reduce the symptoms associated with the disorder.

Why do my feet hurt when I walk or flex? ›

The extensor tendons, located in the top of the foot, are needed for flexing or pulling the foot upward. If they become inflamed due to overuse or wearing shoes without proper support, they may get torn or inflamed. This is known as extensor tendinitis, which can cause significant pain in the top of the foot.

Is it better to wear looser or tighter shoes? ›

Is it better for shoes to be tight or loose? Shoes that are on the tighter side are likely to rub, and since this friction can cause blisters, it's best to have a bit of wiggle room.

How long do Jordans last if not worn? ›

Similar to Air Max sneakers, Air Jordans can last around 7-10 years in storage. Occasionally wearing them can increase this time period. Conversely, wearing them daily can accelerate their deterioration.

Which is the most comfortable Jordan shoe? ›

Jordan XIX

The shoe is said to be one of the most comfortable Air Jordan sneakers ever, with breathable Tech Flex material, a carbon fiber shank and patent leather toe.

Are Jordan 4 uncomfortable? ›

The Air Jordan 4 is not known for being a comfortable shoe right out of the box. The older technology doesn't offer much cushioning and the materials are typically very stiff. Usually, some break-in time is required.


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